Succes is no coincidence but a choice!

You want to enjoy a more relaxed, stable and confident way of life?

Have you noticed that sometimes your reaction towards you partner, child or colleague doesn’t come out the way you intended?

Or that you are getting upset even though you swore to yourself you would stay calm? Are there a lot of things you would like to do, still you have the feeling you are never getting anywhere?

When your body experiences stress, it has an impact on your mental state of mind. Time for a check-up: recognize your stress signals and learn to relax on a physical and mental level.

You want to determine your future and your view of the world yourself?

Now you have learned to relax body and mind, it’s time to change your way of thinking, to develop your emotional intelligence and make better decisions.

Being self-confident and taking responsibility for your own life become second nature once you start living your life according to your most important goals, values and convictions.

Follow the 3-step plan to efficient self-management. Find your strength and live your life with the right focus.

You want to be sure of yourself in your dealings with others?

Do you often say “yes” when you actually want to say “no”? Are you always biting off more than you can chew?

Master the necessary skills and insights to clarify your point of view in a friendly, yet assertive manner. Enhance your people skills and learn the basics of verbal and non-verbal communication.

These basics provide you with all the tools you need to reverse a problematic situation into a “win-win” outcome.

StressTour through Flanders

Get to know StressWatchers during an introductory session in Antwerp, Brussels, Vilvoorde, Leuven or Bruges

Mindfulness vs. StressWatchers

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Mindfulness was the starting point for the development of StressWatchers and the benefits of mindfulness (living here and now – stop dwelling on things – improved health) are all integrated in the programme.

StressWatchers takes it a step further by not only analyzing your thoughts, feelings and behaviour, but also by guiding them into the direction you wish to go. This gives you a proactive attitude, boosts your confidence and helps you create your own happiness.

The StressWatchers Programme

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These days, life goes faster and faster! Stress situations accumulate and this increases our brain activity. We focus more and more on problems and have less control over our thoughts and emotions.

The common theme throughout the StressWatchers programme is learning how to deliberately slow down your brain activity to the alpha level. This is the level on which you have better control over yourself and thus also over your own success.

Read on

Testimonial